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How can I speed up concussion recovery? Reduce screen time. Limit exposure to bright lights and loud sounds. Avoid unnecessary movement of your head and neck. Stay hydrated. Rest. Eat more protein. Eat foods rich in omega-3s. Eat foods with lots of antioxidants.
Do I have a concussion checklist?
A worsening headache that does not go away. Slurred speech, weakness, numbness, or decreased coordination. Repeated vomiting or nausea, convulsions, or seizures. Unusual behavior, such as increased confusion, restlessness, or agitation.
What is the best therapy for a concussion?
The top 5 most effective evidence-based treatment options for concussion post-concussion syndrome: Exercise Therapy. Manual Therapy Neck Injury Rehab. Diet Nutritional Changes. Vision Therapy Vestibular Therapy. Education.
How do you fix a concussion at home?
How can you care for yourself at home? Rest is the best treatment for post-concussion syndrome. Do not drive if you have taken a prescription pain medicine. Rest in a quiet, dark room until your headache is gone. Put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.
What are the 6 stages of rehab for concussion?
After more rest and no concussion symptoms, the athlete can start at the previous step. Step 1: Back to regular activities (such as school) Step 2: Light aerobic activity. Step 3: Moderate activity. Step 4: Heavy, non-contact activity. Step 5: Practice full contact. Step 6: Competition.
Related Searches
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The SCAT5 is a standardized tool for evaluating for a suspected concussion and can be used on individuals aged 13 years and older. It supersedes the original SCAT (2005), the SCAT2 (2009), and the SCAT3 (2013). For children aged 12 and under, please use the Child SCAT5.
What are the 4 Ps of a concussion?
How can I conserve energy after a concussion? You can conserve energy by using the Four Ps principle-Prioritize, Plan, Pace, and Position.
What are the 5 steps of concussion?
Explaining the NFLs 5-step concussion protocol Step 1: Rest and recovery. This one is simple. Step 2: Light aerobic activities. Step 3: More aerobic exercise and strength training. Step 4: Football specific activities. Step 5: Full football activity.
Related links
ACUTE CONCUSSION EVALUATION (ACE) Patient Name
by BSC List This form is part of the Heads Up: Brain Injury in Your Practice tool kit developed by the Centers for Disease Control and Prevention (CDC). Page 2. A
This form can be used with each encounter to track the Athletes do not have to be at a total score of zero to return to play if they already have had some.
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