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Physical signs of stress Difficulty breathing. Panic attacks. Blurred eyesight or sore eyes. Sleep problems. Fatigue. Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn.
A change in the way someone thinks or feels can also be a sign of stress, for example: mood swings. being withdrawn. loss of motivation, commitment and confidence. increased emotional reactions being more tearful, sensitive or aggressive.
Warnings signs of stress in adults may include: Crying spells or bursts of anger. Difficulty eating. Losing interest in daily activities. Increasing physical distress symptoms such as headaches or stomach pains. Fatigue. Feeling guilty, helpless, or hopeless. Avoiding family and friends.
Symptoms of work-related stress finding it hard to concentrate. losing confidence in your job. not feeling motivated or committed to your job. finding it hard to make decisions. feeling depressed. feeling anxious. feeling more emotional you might be more tearful or sensitive. feeling irritable or having a short temper.
What Are the Symptoms of Stress? Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, as if you are losing control or need to take control. Having a hard time relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed. Avoiding others.
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Signs that a work colleague needs help looking tired and seeming stressed. having trouble concentrating, making decisions and managing multiple tasks. being unusually emotional and getting frustrated with people. avoiding social activities.
After a stressful event, your muscles relax and your blood pressure returns to normal, but when stress becomes chronic your muscles may not have the chance to relax. This can cause back, neck and shoulder pain which can lead to headaches and body aches.
Here we have identified six common signs of stress to look out for in your team. Unusual quietness. Look out for members of your team who suddenly become disengaged or quiet. Unprovoked aggression. Think about how they respond to things. Missed deadlines. Reduced standard of work. Lateness or absence. Atypical behaviour.

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