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How can I take care of my heart naturally?

Here are a few practical steps you can follow. Eat a heart healthy diet. If overweight, lose weight. Increase regular physical activity to at least 2.5 hours per week. Dont use tobacco. Avoid use of alcohol. Have your blood pressure and blood sugar checked regularly.

What are 3 methods cardiologists use to keep your heart healthy?

Heres how cardiologists keep their hearts healthy: They dont smoke. ing to the CDC, smoking causes one out of every three deaths from heart disease. They walk every day. They avoid the drive-thru. They meditate. They see their own doctor for check-ups.

What drinks are good for your heart?

Heart-healthy drinks (other than water) Sparkling water (try adding chopped fruit or herbs; for example, fresh mint). Unflavoured milk. Plant-based milks with added calcium, like soy, almond, oat, rice milk. Tea. Coffee. Small glass (125ml) of 100% fruit or vegetable juice.

What are the 8 things for heart health?

A good plan should start with the 8 simple steps below. Include Physical Activity in Your Day. Learn How Food Impacts Your Heart. Control Your Cholesterol. Monitor Your Blood Pressure. Lose Weight. Quit Smoking. Manage Your Blood Sugar.

How can I improve my heart health in a week?

7 powerful ways you can strengthen your heart Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. Quit smoking. Quitting smoking is tough. Lose weight. Eat heart-healthy foods. Dont forget the chocolate. Dont overeat. Dont stress. Related Stories.

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