Differentiation of self worksheet 2025

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Differentiation of self is defined as the ability to distinguish between thoughts and feelings in an emotional relationship system.
Disagreement threatens a bully as much as it threatens a chameleon. An extreme rebel is a poorly differentiated person too, but she pretends to be a \u201cself\u201d by routinely opposing the positions of others.
MD. Differentiation of self is a psychological state of being in which someone is able to maintain their sense of self, identity, thoughts, and emotions when emotionally or physically close with others, particularly within intense or intimate relationships.

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Differentiation of self is defined as the ability to distinguish between thoughts and feelings in an emotional relationship system.
Both aspects of self-differentiation are important, as they empower us to be aware of our current state and the influence of different interactions and environments on our state so we can take action.
Disagreement threatens a bully as much as it threatens a chameleon. An extreme rebel is a poorly differentiated person too, but she pretends to be a \u201cself\u201d by routinely opposing the positions of others.
MD. Differentiation of self is a psychological state of being in which someone is able to maintain their sense of self, identity, thoughts, and emotions when emotionally or physically close with others, particularly within intense or intimate relationships.
Differentiation of self (DoS) involves the capacity to maintain emotional objectivity amidst high levels of anxiety in a system while concurrently relating to key people in the system (e.g., partner, children, siblings, friends; Bowen, 1978; Rodríguez-González & Kerr, 2011).

self differentiation scale