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Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance.
If youre certain a particular horse will win but have no idea which runners will finish second, third, and fourth, a win bet might be the smartest play. If youre confident you can predict the top three finishers of a race in order, a trifecta is the way to go.
So with the 80/20 system you simply stake more on the place side of the bet than on the win and you will find that it will make a huge difference to the profit and loss sheet when you use it on a regular basis. Well of course the ratio for the 80/20 system is to place 80% of the stake on the place and 20% on the win.
80% of your weight is in your seat on your sit bones and the other 20% should be in your feet. Practice having a neutral leg, and try not to grip with your calves or your knees. Use your core to support you.
How to study the form: our 3-step guide Establish the race distance, race conditions and track conditions. Look at a horses recent form and try and place where the horse is at in its preparation relative to the race conditions. Find something that recommends a horse to you.
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Picking a Winner by Reading the Form The numbers 1-9 indicate the position the horse finished in the race. The number 0 indicates that the horse finished outside the first 9. The symbol separates racing seasons. The symbol / indicates a longer gap, for example if the horse missed an entire racing season.
The numbers read from right to left and denote the horses finishing positions in its previous races with the furthest right result being the most recent. So a form guide that reads 4893241 means a horse finished first in its last race, fourth in the one before, second in the one before that and so on.

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