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What is Samyama sadhana in Isha?

Samyama Sadhana is an intensive four and a half day residential program that takes place at the Isha Yoga Center. This program is offered as a means to establish ones Samyama practices. Participants spend four and a half days in complete silence with long hours of meditation.

What happens in Samyama Isha?

Samyama Sadhana is an intensive four and a half day residential program that takes place at the Isha Yoga Center. This program is offered as a means to establish ones Samyama practices. Participants spend four and a half days in complete silence with long hours of meditation.

What happens in Isha Samyama program?

The nature of the Samyama program is such that participants are required to prepare themselves physically and mentally with a set of Isha Yoga practices and diet, as well as a certain lifestyle for a given duration leading up to the program.

What are the requirements for Samyama?

The nature of the Samyama program requires participants to prepare themselves physically and mentally through a change in lifestyle including daily Sadhana (Yogic practices) and a specific food diet for at least 60 days in advance.

What is the purpose of Samyama?

Samyama is a tool to receive deeper knowledge of qualities of the object. It is a term summarizing the catch-all process of psychological absorption in the object of meditation.

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How many days are there in Samyama?

Samyama is conducted as an 8-day residential program at the Isha Yoga Center, India and more occasionally at the Isha Institute of Inner-sciences, USA.

What is the process of Samyama?

The word samyama is comprised of two parts: sam, meaning together, binding, or integration and yama, meaning discipline. It is the combination and integration of the three most advanced yogic practices of concentration, meditation, and absorption or loss of self-awareness.

What is the power of Samyama?

By performing samyama or total concentration on a subject, total knowledge of that subject is revealed - for example, performing samyama on the sun brings knowledge of the solar system; performing samyama of a sound brings knowledge of its meaning (whatever language, even of animals).

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