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The menstrual cycle is counted from the first day of one period to the first day of the next. The cycle isnt the same for everyone. Menstrual bleeding might happen every 21 to 35 days and last 2 to 7 days. For the first few years after menstruation begins, long cycles are common.
So, if you want a very general estimate of when your next period is coming, count 28 days from the first day of your last period. However, just be aware that 28 is only an average, so the number varies from girl to girl. Whats even more helpful is to work out the average for your individual menstrual cycle.
What if you get your period at night? If you start bleeding in the evening or overnight, it can be confusing whether to count that as your Day 1 since there are just a few hours left in that day. For the sake of simplicity, I recommend that you do count that as your Day 1.
The first day of menstrual bleeding is considered Day 1 of the cycle. Your period can last anywhere from 3 to 8 days, but 5 days is average.
Your menstrual cycle is counted from the first day of your period up to the first day of your next period. Your hormone levels (estrogen and progesterone) usually change throughout the menstrual cycle and can cause menstrual symptoms.
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