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Provide advice in preparation strategies to be included in the Training Plan. Approve the Training Plan. Play a lead role in representing the project toRead more
This section outlines the sets and reps used for the Main Lifts in the 5/3/1 for Beginners program. Sets, reps, and percentages used change each week on aRead more
The common approaches to training include providing information about history, theory, philosophy, and rationales for program components and practices conveyed