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The document outlines a Cardiac Fit + Consistent Carbohydrate Diet prescribed to manage high blood sugar and reduce the risk of heart-related issues. It emphasizes controlling carbohydrate intake, limiting unhealthy fats and sodium, and provides specific carbohydrate levels for meals. The document includes a detailed menu with food options categorized by meals, along with their carbohydrate content to assist in meal planning.

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What happens if your diet is mostly carbs?

If you consume too many carbohydrates, your blood sugar levels may become too high. This causes your body to produce more insulin, which instructs your cells to store any excess glucose as . If youre already carrying a few extra pounds, this can be dangerous. It can result in diabetes and other health problems.

Is CCD a diabetic diet?

A CCD diet! A Carbohydrate Controlled Diet is one of the best diabetes solutions to managing diabetes as it will allow a person using the diet to use basic carb counting skills to apply a set to each meal of the day and snacks to maintain consistent blood sugar levels.

What is a carb consistent diet?

A controlled carbohydrate diet means that meals contain carbohydrate-rich foods in fairly equal amounts. That is, each breakfast has about the same amount of carbohydrate-rich foods from day to day as do lunches and dinners. This consistency helps to control your blood sugar levels.

What are the symptoms of too much carbohydrate?

Here are 10 warning signs to look out for if youve been consuming excess carbohydrates: Weight gain. High blood sugar. Fatigue. High cholesterol. High serum insulin. Skin issues. High Triglycerides. Craving to have sweets.

Why are diabetics recommended to follow a dietary pattern that is consistent in carbohydrates?

Carbohydrates directly affect your blood sugar level, whereas proteins and have little impact. Eating a consistent amount of carbohydrates at each meal can help to control your blood sugar levels, especially if you take certain oral diabetes medications or long-acting insulin.

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Is it bad to have a lot of carbs in your diet?

Knowing that carbohydrates are important for long-term health is all well and good, but plenty of carbohydrate-rich foods arent healthy. In addition, the environment we live in means many people have sedentary, inactive lifestyles, and were surrounded by processed, high-energy, low-nutrient foods.

What happens to your body when you eat mostly carbs?

Too many simple carbs can contribute to weight gain. They can also increase your risk of diabetes, heart disease and high cholesterol.

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What happens if your diet is mostly carbs?

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Why are diabetics recommended to follow a dietary pattern that is consistent in carbohydrates?

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Is it bad to have a lot of carbs in your diet?

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