Lab 7 1 A Personal Fitness Program Plan and Agreement 2025

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Match developing personal fitness plan. 1 - set goals. step 1 - set goals. step 2 - select activities. step 3 - set target FIIT for activities. step 4 - set up system of mini-goals/rewards. step 5 - include lifestyle physical activity. step 6 - monitor progress with tools. step 7 - make a commitment.
As you design your fitness program, keep these points in mind: Think about your fitness goals. Make a balanced routine. Start slow and go forward slowly. Build activity into your daily routine. Plan to include different activities. Try high-intensity interval training. Allow time for recovery. Put it on paper.
You can do it in just five steps. Step 1 Assess Your Fitness Level. You probably have some idea of how fit you are. Step 2 Design your fitness program. Its easy to say that youll exercise every day. Step 3 Assemble Your Equipment. Step 4 Get Started. Step 5 Monitor your progress.
There are five components of physical fitness that you need to consider: Muscular Strength. This is the power that helps you to lift and carry heavy objects. Muscular Endurance. Cardiovascular Endurance. Flexibility. Body Composition.
How To Make (And Stick To) A Workout Plan In 7 Steps Define Your Goals. Choose Activities You Like. Set Realistic Expectations. Create a Schedule. Find a Workout Buddy. Track Your Progress. Stay Flexible. Begin Your Workout Journey With Expert Support From Cambridge Fitness.
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A fitness plan is a structured outline of physical activities and exercises designed to help an individual achieve specific health and fitness goals. It typically includes details such as types of exercises, frequency, duration, intensity, and progression over time.
What is the first step toward making a fitness plan? Setting goals; goals must be set in order to make a fitness plan.

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