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Plantar fasciitis exercise sheet

Plantar fasciitis exercise sheet 2025

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The document provides information on plantar fasciitis, a condition characterized by heel pain due to inflammation of the plantar fascia and associated tendons. It emphasizes the importance of wearing supportive shoes, using provided arch supports, and performing specific stretching exercises for the Achilles tendon and plantar fascia to alleviate pain and promote healing. The document also includes detailed instructions for various exercises aimed at improving flexibility and reducing discomfort.

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Whats the worst thing you can do for plantar fasciitis?

With one hand holding your ankle and the other holding your toes, gently pull your toes backward until you feel a stretch in the bottom of your foot. Hold this position for 20 seconds and repeat three times for both feet. Do this exercise once daily.

What is the best exercise for plantar fasciitis?

Best Exercises for Plantar Fasciitis Tennis ball roll. While seated, grab a tennis ball, rolling pin, frozen water bottle, or other cylindrical object and put it under your foot. Towel stretch. Grab a towel and put it around your foot. Toe stretch. Toe curls. Calf stretch. Picking up marbles. Follow your doctors orders.

What is the fastest cure for plantar fasciitis?

Stopping all activity is potentially the worst thing you can do for your plantar fasciitis. Heres why: Lack of activity can turn into weight gain. Constant sitting can hinder proper blood flow and cause back issues.