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A back brace for muscle injury or weakness is generally not recommended for longer than 2 to 4 days.
Also called a lumbosacral orthosis, or LSO, a back brace may be prescribed by a doctor or purchased over the counter. Nonprescription braces are available without a doctors recommendation, and it is important to wear these devices ing to their provided instructions to prevent further injury to the lower back.
One of the disadvantages of using a back support is that it can cause weakness of your spine if you wear it excessively. This can be easily avoidable if you do not rely on your back brace as a crutch. Occasionally, patients may have increased pain while wearing a back brace.
One of the disadvantages of using a back support is that it can cause weakness of your spine if you wear it excessively. This can be easily avoidable if you do not rely on your back brace as a crutch. Occasionally, patients may have increased pain while wearing a back brace.
Wear loose clothing over your brace: Loose clothing is usually more comfortable over a back brace than tight clothing. Many people like to cover their back brace with a layer of clothing. Stay cool: Being hot and sweaty can increase the discomfort level of a back brace.
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A back brace can help unload some of the weight normally placed on the lower back, in the process reducing pressure on the spines joints, discs, and muscles. By reducing spinal pressure, a back brace may lessen painful muscle tension that is a common protective reaction following an injury.
It is important to note, that back braces are not meant to be worn all the time. Listed below are some activities which maybe appropriate to wear a brace however it is not meant to be worn more than about 2 hours daily. Excessive use of a back brace can actually lead to muscle atrophy and weakening of your core.
The conditions that may benefit from a back brace include: Spinal deformities, such as scoliosis. Sciatica. General lower back pain. Poor posture or pain stemming from posture-related problems.

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