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Table of Contents 1 | Set your intention 2 | Write a self-care master list 3 | Focus on your needs first 4 | Schedule 1-3 rituals each day 5 | Establish self-care reminders
What is a maintenance self-care plan?
Maintenance self-care refers to the activities that you have identified as important to your well-being and that you have committed to engage in on a regular basis to take care of yourself.
How do you maintain self-care?
Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Eat healthy, regular meals and stay hydrated. Make sleep a priority. Try a relaxing activity. Set goals and priorities. Practice gratitude. Focus on positivity. Stay connected.
What is an example of a self-care plan?
Move your body daily. ○ Participate in a new sport, invite friends to a pick-up basketball or soccer game, or go for a hike in your local public park. ○ Take a daily 30-minute walk. ○ Exercise while you call a friend or listen to music or a podcast.
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