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The document provides a guide for charting basal body temperature throughout the menstrual cycle, emphasizing the importance of tracking daily temperature changes to identify patterns. It includes instructions for filling out a form that allows users to record their temperatures against the days of their cycle, starting from Day 1 of menstruation.

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How to create a BBT chart?

Write a vertical column of numbers that represent your temperature in tenths of a degree, on any given day. Shade the box on the grid that matches your temperature for each day. Draw a line connecting the shaded squares so you can see your dips and spikes.

What is the 6 3 rule for ovulation?

In clinical settings, BBT users are often encouraged to follow the three-over-six rule to determine the start of their fertile window [2]; the three-over-six rule suggests an upward trend in temperature when, for the first time in a given cycle, three consecutive daily readings are higher than the six preceding daily

What is the BBT 3 6 rule?

Women using BBT as a means of natural family planning often follow the three-over-six rule. ing to this rule, a temperature shift has occurred when a woman records three consecutive days of temperatures that are at least 0.2◦C higher (an increase by 0.4◦F) than the temperatures of the six preceding days.

What should your BBT be to confirm ovulation?

For most people, 96 to 98 F (35.5 to 36.6 C) is their typical temperature before ovulation. After you ovulate, it goes up to 97 to 99 F (36.1 to 37.2 C). How much it goes up is different for everyone, but it can rise as little as 0.4 F (0.22 C) or as high as 1 F (0.56 C).

Is there an app for charting BBT?

What does a complete basal body temperature chart look like? A complete BBT chart should show two distinct phases: before ovulation and after ovulation. While the line might go up and down slightly from day to day, the second phase of your chart is likely to show a small but noticeable rise.

basal temperature chart printable

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What is the 3 over 6 rule BBT?

The BBT charting app we prefer our patients to use is Kindara. We have found this to be the most accurate and easiest to use. You can download the Kindara app here. Once you have created a login and account, you can share your chart with us.