Ax 1 training camp pdf 2025

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The workouts in ATHLEAN-X program are only 20-40 minutes in length, 4-5 days per week proving that YES, you can get an incredibly intense workout in without killing the rest of your day or interfering with the other commitments of your job, other hobbies, and family.
Chest workout 💪🏼 6-12-25 is a method where you pick a compound movement and do 6 reps, an accessory movement for 12 reps, and another accessory for 25 reps, all in a single super-set (one after another). Tried this for combination on the weekend for the first time and it was a killer!
A range of 6-12 reps is generally considered an effective way to build both strength and muscle size, as it falls within the moderate rep range where both strength and hypertrophy can be developed simultaneously.