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What drinks lower blood sugar?

Certain types of foods are especially effective at controlling blood glucose. OMeara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.

What is the average blood sugar for a 70 year old?

ing to the ADA, the target blood sugar level for someone older than 65 years is 70 to 180 mg/dL. Its important to determine your target with a healthcare professional, as it can vary depending on many factors.

How can I flush my sugar immediately?

Drink more water Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. Water helps your kidneys filter out excess sugar through , says Khan. So, the more hydrated you are, the more production youll have, which flushes out sugar in the body.

What brings down blood sugar immediately?

The 15-15 rule Have 15 grams of carbs, then wait 15 minutes. Check your blood sugar again. If its still less than 70 mg/dL, repeat this process. Keep repeating these steps until your blood sugar is back up in your target range.

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