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What are the 6 types of self-care?

There are six types of self-care: emotional, physical, social, practical, mental, and spiritual. Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. ... Practical Self-Care. ... Physical Self-Care. ... Mental Self-Care. ... Social Self-Care. ... Spiritual Self Care.

What are three benefits of developing a self-care plan?

5 reasons you need a self-care plan Improves mental health and well-being. Finding time for self-care activities that bring you joy and relieve stress is beneficial to your mental health and well-being. ... Manages stress and anxiety. ... Prevents illness. ... Maximizes productivity. ... Enhances personal relationships.

Why self-care plan is important?

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

What are 5 examples of self-care?

Physical Self-Care Examples: Eat a healthy meal. Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information) Have a cup of tea. Sit in the sunlight. Take a shower or bath.

What is the goal of self-care?

Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments.

social work care plan template

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What is a self-care strategy?

Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 Essentially, the term describes a conscious act a person takes in order to promote their own physical, mental, and emotional health.

What are the five self-care strategies?

5 Self-Care Strategies to Maintain Good Mental Health Take care of your body. Spend time with loved ones. Do something that you enjoy. Use healthy stress management techniques. Get help when you need it.

What falls under self-care?

Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.

What are 5 examples of self-care?

Physical Self-Care Examples: Eat a healthy meal. Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information) Have a cup of tea. Sit in the sunlight. Take a shower or bath.

What are 5 self-care strategies?

What self-care strategies work for you? Maintain your friendships. ... Get regular exercise. ... Keep a balanced diet. ... Ask for help and accept it when it is offered. ... Think of yourself as your own best friend. ... Plan something to look forward to, whether that be a trip with your mates or an outing \u2013 even a holiday.

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