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In what order do the three stages of relapse occur?

There are three stages to relapse: emotional, mental, and physical. The common denominator of emotional relapse is poor self-care. If individuals do not practice sufficient self-care, eventually they will start to feel uncomfortable in their own skin and look for ways to escape, relax, or reward themselves.

What should be included in a relapse prevention plan?

Some relapse prevention plan examples include: Strategies to deal with stress. A plan to balance your personal and career obligations. Outlining ways to cope with cravings. Strategies to deal with triggers. How to properly handle conflict at home and at work.

Which of the following are suggested relapse prevention strategies?

Specific Relapse Prevention Strategies That Work Find support. Join organizations that will support your sober life. Make New Friends. Gratitude Lists. Watch for Triggers. Stay Healthy. Stay Busy. Consider Outpatient Treatment. Consider Educating Yourself.

What are the three Ps in recovery?

3 Ps for Recovery: Passion, Power and Purpose.

Which of the following should be included in a relapse prevention plan?

6 Tips for Creating a Relaspe Prevention Plan Set recovery goals. Create a list of personal recovery goals that will help you stay focused on a bright new future. Identify triggers. Think offensively. Know the warning signs. Have recovery tools defined. Define actions to take.

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What are the 3 rules of addiction?

The rules include: Dont Trust. Dont Feel. Dont Talk.

Which of the following should be included in a relapse prevention plan?

6 Tips for Creating a Relaspe Prevention Plan Set recovery goals. Create a list of personal recovery goals that will help you stay focused on a bright new future. Identify triggers. Think offensively. Know the warning signs. Have recovery tools defined. Define actions to take.

What is the first step in relapse prevention?

Abstinence Stage Accept that you have an addiction. Practice honesty in life. Develop coping skills for dealing with cravings. Become active in self-help groups. Practice self-care and saying no. Understand the stages of relapse. Get rid of friends who are using. Understand the dangers of cross addiction.

What are the three types of recovery?

Name the three types of recovery? Self-recovery, Like-recovery, and Dedicated-recovery.

What is the most important step to prevent relapse?

By implementing physical exercise and a balanced diet, one can improve their quality of sleep. This can be done by setting up and following a structured sleep, exercise, and eating schedule. By doing this, one can retrain the body to sleep better and will also help reduce the risk of relapse.

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