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Can you have coffee on the Pegan diet?

More About the Pegan Diet It excludes dairy, grains, legumes, sugar, oils, salt, alcohol and coffee.

Can you eat sweet potatoes on the Pegan diet?

Eat mostly plants. Stick with mostly nonstarchy veggies. Winter squashes and sweet potatoes are fine in moderation (12 cup a day).

What can you not eat on the pegan diet?

Foods to avoid on the pegan diet Bread and most grains like barley, oats and wheat (except black rice or quinoa). Dairy products including milk, cheese, ice cream or yogurt. Foods with added sugar or a high glycemic index. Processed foods like packaged crackers, snacks and baked goods.

Is oatmeal OK on pegan diet?

Foods to avoid on the pegan diet But a pegan diet severely limits or skips certain foods, including: Bread and most grains like barley, oats and wheat (except black rice or quinoa).

Are potatoes allowed on pegan diet?

Starchy veggies: Sadly, no. That means beets, pumpkins, sweet potatoes, regular potatoes, and parsnips are out; theyre too high on the glycemic index for this diet, says Zeitlin.

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