Eat your medicine companion guide pdf 2025

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More About the Pegan Diet It excludes dairy, grains, legumes, sugar, oils, salt, alcohol and coffee.
Eat mostly plants. Stick with mostly nonstarchy veggies. Winter squashes and sweet potatoes are fine in moderation (12 cup a day).
Foods to avoid on the pegan diet Bread and most grains like barley, oats and wheat (except black rice or quinoa). Dairy products including milk, cheese, ice cream or yogurt. Foods with added sugar or a high glycemic index. Processed foods like packaged crackers, snacks and baked goods.
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Foods to avoid on the pegan diet But a pegan diet severely limits or skips certain foods, including: Bread and most grains like barley, oats and wheat (except black rice or quinoa).
Starchy veggies: Sadly, no. That means beets, pumpkins, sweet potatoes, regular potatoes, and parsnips are out; theyre too high on the glycemic index for this diet, says Zeitlin.
The pegan diet doesnt allow any gluten-containing grains. These include whole-wheat bread, cereal, and pasta. In addition, Ward points out that you can have gluten-free grains such as brown rice, quinoa, and oatmeal. However, you can only eat half a cup or less at meals.
You can use Four Sigmatics Instant Coffee with Lions Mane in lots of different wayswarm or iced, blended or brewedbut this is my current favorite! I know youll love this dalgona coffee recipe with functional mushrooms as much as I do!
So what exactly is a good Pegan breakfast? A Pegan breakfast includes some protein such as eggs, fish, or some leftover chicken from dinner, healthy fats such as avocados, seeds, or nut butter. Then, add some fiber from berries or other antioxidant rich fruit, and finally a low-glycemic carbohydrate from vegetables!

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