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At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or taking any medications. Take it again in the evening. Each time you measure, take two or three readings to make sure your results are the same.
Press the on/start button on the BP monitor and take two readings at least 1 minute apart. 5. Record the readings below with your pulse rate and any comments 6. Repeat that evening & for a total of 5 days and return this diary to the surgery.
Yes. You can download SmartBP for free on both Apple and Android devices.
Blood pressure is measured in millimetres of mercury (mmHg). If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and you'd call it '120 over 80'.
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