DBT-Diary-Card.pdf 2025

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The document is a Dialectical Behavior Therapy (DBT) Skills Diary Card designed for tracking emotional states, urges, and the use of coping skills over a week. It includes sections for recording self-harm urges, medication usage, and daily practice of various DBT skills aimed at improving emotion regulation and interpersonal effectiveness. The card serves as a tool for both clients and therapists to monitor progress and identify areas needing attention.

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Can you do DBT virtually?

Dialectical behavior therapy (DBT) is offered in-person or online. Individuals may want to take advantage of online DBT therapy due to health/safety concerns, geographic distance from an in-person provider, or simply preference.

What are the 4 skills taught in DBT?

The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation.

Is journaling part of DBT?

For those of us who value creativity and personal expression, keeping an art journal might be a fun way to document your DBT skills and daily mindfulness practice.

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Can you do the DBT workbook on your own?

A very good workbook that you can use on your own or with your therapist. As a person who has been diagnosed with Borderline Personality Disorder and who has struggled for many years with emotional disregulation, I have found this book extremely helpful and I would recommend it highly.

What does DBT stand for?

What is DBT? Dialectical behaviour therapy (DBT) is a type of talking therapy. Its based on cognitive behavioural therapy (CBT), but its specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings.

What is DBT coach app?

DBT Coach is an app that aims to teach its users DBT (Dialectical Behavior Therapy) skills. Users create DBT diary entries to record DBT skills and target behaviors, as well as other notes theyd like to record. The app then recommends exercises based on what the user has inputted.

How do you use a diary card in DBT?

0:17 10:59 And the events emotions. And thoughts that trigger them on a form we call the diary. Card. Heres anMoreAnd the events emotions. And thoughts that trigger them on a form we call the diary. Card. Heres an example of a partially completed diary. Card heres the part to report use of DBT. Skills.

What is a DBT diary?

The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your

DBT-Diary-Card.pdf 2025

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Can you do the DBT workbook on your own?

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