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What should a womans heart rate be?

The average heart rate for adult women is 78 to 82 beats per minute, though the normal range is between 60 to 100 beats per minute. Multiple factors such as hormones, exercise and lifestyle choices can affect your heart rate.

What is a 17 year olds target heart rate?

What is a Typical Pulse? Age GroupNormal Heart Rate at RestChildren (ages 3-4 years)70 - 100 beats per minuteChildren (ages 5-7 years)65 - 100 beats per minuteChildren (ages 8-15 years)60 - 100 beats per minuteAdults (ages 16-18+ years)60 - 100 beats per minute

What is a Zone 3 heart rate?

Zone 3 aerobic exercise: Exercising for 1040 minutes with a heartbeat of 70-80% of your maximum heart rate will not only burn fat effectively, but will also strengthen muscles as well as building their endurance capabilities. This medium level is suitable for those who exercise to sustain good health.

What are the 4 types of heart rate?

Types Bradycardia The heart beats too slow, below 60 bpm. For athletic individuals, a normal resting heart rate can be below 60 bpm, and not cause problems. Tachycardia The heart beats too fast, above 100 bpm. Fibrillation The heart quivers. Premature Contraction early heart beat.

What is target heart rate worksheet?

You can estimate your maximum heart rate (MHR) by subtracting your age from 220. To find your target heart rate (THR) for 75% intensity, multiply your maximum heart rate by 75% (. 75). For example, a 20 year old will have a maximum heart rate of 200 beats per minute and a target heart rate of 150 beats per minute.

target heart rate worksheet

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What is Zone 2 and 3 heart rate?

Work out your heart rate zones Useful for encouraging blood flow, to aid recovery after a tough workout. Zone 2: Steady 73% to 80% of max HR. Training in this zone will boost endurance and the efficiency with which you use fat and carbohydrates as fuel. Zone 3: Moderately Hard 80% to 87% of max HR.

How do I calculate my heart rate?

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

What are the 4 Heart Rates?

Help your heart work stronger 45 years: 88 to 149 beats per minute. 50 years: 85 to 145 beats per minute. 55 years: 83 to 140 beats per minute. 60 years: 80 to 136 beats per minute. 65 years: 78 to 132 beats per minute. 70 years: 75 to 128 beats per minute.

What is a good pulse rate by age?

Normal Heart Rate by Age Chart AgeNormal Resting Heart RateChildren 3 to 4 years old80 to 120 bpmChildren 5 to 6 years old75 to 115 bpmChildren 7 to 9 years old70 to 110 bpmChildren 10 years and older and adults (including seniors)60 to 100 bpm4 more rows Nov 28, 2022

How do you calculate your heart rate by age?

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 50 years = 170 beats per minute (bpm).

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