Heart rate worksheet 2026

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  1. Click ‘Get Form’ to open the heart rate worksheet in the editor.
  2. Begin by entering your name, period, and date at the top of the worksheet. This personal information helps keep track of your progress.
  3. Calculate your Maximum Heart Rate (MHR) by multiplying your age by 0.7 and entering the result in the first field.
  4. Next, subtract this value from 208 to find your MHR. Input this number in the designated area.
  5. To determine your training heart rate zones, calculate 65%, 75%, and 85% of your MHR by multiplying it by 0.65, 0.75, and 0.85 respectively, filling in each result in the corresponding fields.
  6. Finally, review all entries for accuracy before saving or sharing your completed worksheet.

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The average heart rate for adult women is 78 to 82 beats per minute, though the normal range is between 60 to 100 beats per minute. Multiple factors such as hormones, exercise and lifestyle choices can affect your heart rate.
What is a Typical Pulse? Age GroupNormal Heart Rate at RestChildren (ages 3-4 years)70 - 100 beats per minuteChildren (ages 5-7 years)65 - 100 beats per minuteChildren (ages 8-15 years)60 - 100 beats per minuteAdults (ages 16-18+ years)60 - 100 beats per minute
Zone 3 aerobic exercise: Exercising for 1040 minutes with a heartbeat of 70-80% of your maximum heart rate will not only burn fat effectively, but will also strengthen muscles as well as building their endurance capabilities. This medium level is suitable for those who exercise to sustain good health.
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People also ask

Types Bradycardia The heart beats too slow, below 60 bpm. For athletic individuals, a normal resting heart rate can be below 60 bpm, and not cause problems. Tachycardia The heart beats too fast, above 100 bpm. Fibrillation The heart quivers. Premature Contraction early heart beat.
You can estimate your maximum heart rate (MHR) by subtracting your age from 220. To find your target heart rate (THR) for 75% intensity, multiply your maximum heart rate by 75% (. 75). For example, a 20 year old will have a maximum heart rate of 200 beats per minute and a target heart rate of 150 beats per minute.
Work out your heart rate zones Useful for encouraging blood flow, to aid recovery after a tough workout. Zone 2: Steady 73% to 80% of max HR. Training in this zone will boost endurance and the efficiency with which you use fat and carbohydrates as fuel. Zone 3: Moderately Hard 80% to 87% of max HR.
To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
Help your heart work stronger 45 years: 88 to 149 beats per minute. 50 years: 85 to 145 beats per minute. 55 years: 83 to 140 beats per minute. 60 years: 80 to 136 beats per minute. 65 years: 78 to 132 beats per minute. 70 years: 75 to 128 beats per minute.

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