Heart rate worksheet 2026

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  1. Click ‘Get Form’ to open the heart rate worksheet in the editor.
  2. Begin by entering your name, period, and date at the top of the worksheet. This personal information helps keep track of your progress.
  3. Calculate your Maximum Heart Rate (MHR) by multiplying your age by 0.7 and entering the result in the first field.
  4. Next, subtract this value from 208 to find your MHR. Input this number in the designated area.
  5. To determine your training heart rate zones, calculate 65%, 75%, and 85% of your MHR by multiplying it by 0.65, 0.75, and 0.85 respectively, filling in each result in the corresponding fields.
  6. Finally, review all entries for accuracy before saving or sharing your completed worksheet.

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