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Click ‘Get Form’ to open the Radical Acceptance Worksheet in our editor.
Begin by listing your positive attributes in the first section. Write down as many qualities, skills, and talents that you accept about yourself. This is a space for self-affirmation, so don’t hold back!
In the second section, reflect on any objectionable traits you see in others that may mirror your own shadow aspects. This encourages self-awareness and acceptance.
For the self-esteem check, rate your self-esteem on a scale of 1–10. This helps gauge your current feelings about yourself.
Read aloud the affirmations provided in sections five through twelve. These statements are designed to reinforce self-love and acceptance.
In the final sections, write a loving note to yourself and complete another self-esteem check. This reinforces your journey towards radical acceptance.

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How do you embrace radical acceptance?

To practice radical acceptance, you must: Accept yourself and your life for what they are not for what you want them to be. Realize and acknowledge what you can and cannot control. Survey yourself and your life without judgment or condemnation. Acknowledge the facts of yourself and your situation. Accept reality.

How do you explain radical acceptance?

Radical acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things arent going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering.

What are examples of radical acceptance?

It is more prudent to try and change the situation rather than simply accepting things as they are. In healthy relationships, radical acceptance means accepting the other person just how they are right now. For example, your docHub other might prefer to sleep with a warm blanket, whereas you really dont need it.

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What it really means to practice radical acceptance?

Radical acceptance means practicing a conscious effort to acknowledge and honor difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, can be a critical step in moving through a difficult experience to experiencing more meaning.

What is an example of radical acceptance?

For example, if you are in chronic pain, you could choose to believe that even if life is painful, there are good moments and life is worth living. Living your life with this mindset is the idea behind radical acceptance. Another example is how to cope with death.

What kind of therapy is radical acceptance?

Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events, people, or aspects of their life. Its one of the skills found in the Distress Tolerance module of DBT.

What is an example of radical acceptance?

For example, if you are in chronic pain, you could choose to believe that even if life is painful, there are good moments and life is worth living. Living your life with this mindset is the idea behind radical acceptance. Another example is how to cope with death.

What is radical acceptance in a relationship?

Radical acceptance involves wholeheartedly accepting the present without an intense desire to change it. It is when you stop fighting reality, you stop wishing that the situation were different and start letting go of bitterness.

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