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What are the benefits of Otago?

Otago exercise programme is beneficial to improve the cognitive function of older adult, enhance their lower limb muscle strength and dynamic and static balance ability, and then improve the gait stability and posture control ability of older adult, which has significant positive benefits for the prevention of falls in

What are the Otago exercises?

Balance Exercise 1. Feet apart: Stand with feet about shoulder-width apart, eyes open, and hold steady for 10 seconds, working your way up to 30 seconds. If you find yourself swaying or reaching for the wall or counter frequently, just keep working on this exercise until you can do it with minimal swaying or support.

What is the Otago exercise program for Parkinsons disease?

Otago Exercise Program Balance training consisted of walking backwards, walking in a figure of eight, heel-toe walking, standing on one leg, walking on the heels, walking on the toes, heel-toe walking backwards, standing up from a sitting position, and walking up stairs.

What are Otago exercises?

Otago is a series of 17 strength and balance exercises delivered by a Physical Therapist in the home that reduces falls between 35% and 40% for frail older adults. Developed in New Zealand, this evidence-based program calls for PTs to assess, coach, and progress patients over the course of six months to one year.

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