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Click ‘Get Form’ to open the Otago Exercise Program in the editor.
Begin by reviewing the 'Welcome' section, which outlines the benefits of the exercise program. Familiarize yourself with your goals for balance, muscle strength, and overall fitness.
In the 'Safety' section, ensure you understand the precautions necessary for safe exercise. This includes knowing when to contact a healthcare professional.
Proceed to fill in your personal details in the designated fields, including your Otago provider organization as indicated by the checked box.
As you complete each exercise, use a calendar or diary to track your progress. Mark an 'E' for completed exercises and a 'W' for walks.
Utilize our platform's tools to highlight or annotate specific exercises that resonate with you, ensuring a personalized experience.
Start using our platform today for free and take control of your Otago Exercise journey!
What is the number one exercise to increase balance in seniors?
The sit-to-stand exercise builds leg strength and improves body mechanics and balance, which are all important in reducing falls.
What are the Otago exercises?
Otago is a series of 17 strength and balance exercises delivered by a Physical Therapist in the home that reduces falls between 35% and 40% for frail older adults. Developed in New Zealand, this evidence-based program calls for PTs to assess, coach, and progress patients over the course of six months to one year.
What conditions does Otago help with?
The Otago Exercise Program can reduce falls and fall related injuries. The program was most effective for adults 80 years and older. Men and women benefited equally. Participants strength and balance improved markedly as assessed by the Chair Stand and the Four-Stage Balance tests.
How often should I do Otago exercises?
Exercise Recommendation: Complete the Otago exercises 3 times per week Walk or take part in another moderate intensity physical activity for 150 minutes per week.
What are the benefits of Otago?
Otago exercise programme is beneficial to improve the cognitive function of older adult, enhance their lower limb muscle strength and dynamic and static balance ability, and then improve the gait stability and posture control ability of older adult, which has docHub positive benefits for the prevention of falls in
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The Otago Exercise Program is a muscle strengthening, balance retraining, and walking program that can reduce falls. It may be performed at home under the supervision of a physical therapist or in group classes with oversight by a physical therapist.
Otago is a series of 17 strength and balance exercises delivered by a Physical Therapist in the home that reduces falls between 35% and 40% for frail older
by Y Yang 2022 Cited by 88 Otago exercise programme is beneficial to improve the cognitive function of older adult, enhance their lower limb muscle strength and dynamic and static
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