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How long is the Otago program?

The Otago Exercise Program (Otago) is an individually tailored, home-based, balance and strength fall prevention program that is delivered by a physical therapist over the course of 52 weeks.

How often should older adults complete balance training?

At least 2 days a week of activities that strengthen muscles. Activities to improve balance such as standing on one foot about 3 days a week.

What are the Otago exercises?

Knee Bends. Sit to Stand. Sideways Walk. Backwards Walk. Walk and Turn. One Leg Stand. Heel Toe Stand. Heel Toe Walk.

What is Otago fall?

Otago is one of a few fall prevention programs that improves strength and balance and reduces falls and fall related injuries among older adults.

Does modified Otago exercise program improves balance in older people?

A modified OEP decreases the number of falls, improves the balance and functional ability of older adults and reduces the fear of falling. However, it did not contribute to satisfactory adherence to exercise.

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