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The Otago Exercise Program is a structured exercise booklet designed to prevent falls among older adults by improving balance, muscle strength, and general fitness. Created by the Genesee County Coalition with support from the Health Foundation for Western and Central New York, it includes various exercises to be performed three times a week, along with safety guidelines and tips for monitoring progress. The program emphasizes the importance of regular physical activity and provides detailed instructions for different exercises aimed at enhancing mobility and independence.

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Click ‘Get Form’ to open the Otago Exercise Program in the editor.
Begin by reviewing the 'Welcome' section, which outlines the benefits of the exercise program. Familiarize yourself with your goals for balance, muscle strength, and overall fitness.
In the 'Safety' section, ensure you understand the precautions necessary for safe exercise. This includes knowing when to contact a healthcare professional.
Proceed to fill in your personal details in the designated fields, including your Otago provider organization as indicated by the checked box.
As you complete each exercise, use a calendar or diary to track your progress. Mark an 'E' for completed exercises and a 'W' for walks.
Utilize our platform's tools to highlight or annotate specific exercises that resonate with you, ensuring a personalized experience.

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2012	4.3 Satisfied (45 Votes)

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