Newly Widowed Individuals Package - Maine 2025

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Key points Widows need to be listened to and heard. A handyman is gold, but a professional support system has to prove trustworthy. Secondary, or invisible, losses add to widows struggles. Widows are not always afforded respect, even from themselves.
The challenge of becoming a widow or widower Dont rush recovery. Find a shoulder (or shoulders) to cry on. Make new connections with people who didnt know your spouse to establish your new single identity. Consider grief counseling, a support group, or psychotherapy. Read about what youre going through.
Seek out and accept support. Try to surround yourself with positive people and productive things to do. Supportive people can range from family and friends, to getting together with other widows, to a support group that can be with you through your time of mourning.

People also ask

The second year of grief is harder than the first because we never saw the secondary losses coming as a result of our spouses death.

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