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What are the 4 main goals of fitness?

The Most Common Fitness Goals and how to Reach Them Get healthy in body and mind to live a longer and more fulfilled life. Lose weight/fat. Gain weight/muscle. Lose fat and gain muscle (aka \u201ctone\u201d up) (aka \u201clook good naked\u201d)

What is a SMART fitness goal example?

For example, a S.M.A.R.T. goal is \u201cI will walk enough to burn at least 1,250 calories through exercise this week.\u201d

What are the 4 fitness categories?

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are some examples of fitness goals?

If not, here are 10 fitness goals devised by personal trainers you may want to tackle. Work out 12 days in one month. ... Run continuously for 1 mile in 6 weeks. ... Try a new workout a week till you find one you like. ... Average 10,000 steps a day for a month. ... Do X number of push-ups in 4-6 weeks. ... Rest for eight full days a month.

What are the 10 basic activities in physical fitness?

These include: Walking. Dancing. Swimming. Water aerobics. Jogging and running. Aerobic exercise classes. Bicycle riding (stationary or on a path) Some gardening activities, such as raking and pushing a lawn mower.

long term fitness goal examples

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What are the 10 fitness goals?

Top 10 Fitness Goals Run your first full or half-marathon. ... Run a 40-yard dash in five seconds. ... Perform 50 pushups. ... Reduce your waist size by two inches. ... Participate in a triathlon. ... Go a week without eating any processed foods. ... Aim to consume a fruit or vegetable with every meal for a whole month. ... Learn a new sport.

What are the 4 fitness elements needed in an exercise program?

Here are the four main elements of fitness: Aerobic Fitness. Aerobic fitness improves overall health and well-being. ... Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ... Flexibility. Flexibility allows you to move your body freely. ... Stability and Balance.

What is a good fitness goal setting?

Some examples of measurable fitness goals are: Achieving a set number of repetitions of an exercise, for example, 12 pull-ups. Lifting a specific weight for a new 1RM (one-rep max \u2014 the maximum amount you can lift) Running a personal best time over a set distance.

What are the most common fitness goals?

What are the most common fitness goals? Shedding fat \u2013 The single most common goal of the people who decide to start exercising is their desire to lose fat. ... Building muscles \u2013 Some people don't have a weight problem. ... Improving endurance \u2013 Other people get winded as they take a couple of flights of stairs.

What are three qualities for setting good fitness goals?

Dr. Fallaw and Dr. Stanley highlight personality traits like discipline, perseverance and resiliency that differentiate high achievers from those who struggle. While these traits do not guarantee success, you're much more likely to find them in successful entrepreneurs and those who've climbed the corporate ladder.

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