Fitness goal setting worksheet pdf 2025

1. Click ‘Get Form’ to open the fitness goal setting worksheet in the editor.
2. Begin by entering your name and the date at the top of the form. This personalizes your goals and tracks your progress.
3. In section one, list your long-term health and fitness goals in order of importance. For each goal, provide a brief explanation of why it matters to you.
4. Move to section two and outline how you plan to achieve these goals. Specify details such as frequency, intensity, duration, and mode for each goal.
5. In section three, describe how and when you will measure your progress towards these goals.
6. Identify potential barriers in section four that may hinder your progress. Be honest about what challenges you might face.
7. Next, develop strategies for overcoming these barriers in section five. Write down actionable steps that can help you stay on track.
8. Set short-term goals for yourself this week in section six to maintain motivation and focus on immediate achievements.
9. Finally, think about how you will reward yourself upon achieving your goals in the last section. This helps reinforce positive behavior.

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