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You simply attach a blood pressure cuff to your arm, press a button on the machine, and wait for the result to be displayed. Record each reading immediately: Don't wait to write down your blood pressure readings because they're easy to forget.
Advertising & Sponsorship Top number (systolic) in mm HgAnd/orBlood pressure category*Below 120andNormal blood pressure120-129andElevated blood pressure130-139orStage 1 high blood pressure (hypertension)140 or higherorStage 2 high blood pressure (hypertension)1 more row
How to measure your blood pressure at home using a home monitor Follow the instructions that came with your monitor. ... Place the arm cuff just above your elbow. ... Keep still and quiet while you take your reading. ... Take two or three readings, each about one to two minutes apart. ... Keep a record of your measurements.
Normal Blood Pressure By Age AgeSBPMale51-55125.556-60129.561-65143.5Female21-25115.514 more rows
0:06 5:41 Microsoft Excel - Blood Pressure Tracker Template - YouTube YouTube Start of suggested clip End of suggested clip Go ahead and open up your Microsoft Excel 2007 or later hit the menu the new on your new workbookMoreGo ahead and open up your Microsoft Excel 2007 or later hit the menu the new on your new workbook window go to installed templates. And select blood pressure tracker.
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People also ask

The typical way to measure blood pressure is using a sphygmomanometer, or blood pressure monitor, which consists of a measuring unit and a cuff. If a person uses a manual device, they will also need a stethoscope.
Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with the systolic number first, followed by the diastolic number. For example, a normal blood pressure would be recorded as something under 120/80 mm Hg.
What is high blood pressure (hypertension)? Blood Pressure LevelsNormalsystolic: less than 120 mm Hg diastolic: less than 80 mm HgAt Risk (prehypertension)systolic: 120\u2013139 mm Hg diastolic: 80\u201389 mm HgHigh Blood Pressure (hypertension)systolic: 140 mm Hg or higher diastolic: 90 mm Hg or higher1 more row
HOW It WORKS Remove any phone case and place right index finger over the rear camera lens and flash. Maintaining finger over the camera and flash, place the bottom of the phone in direct chest contact using firm and steady pressure. Hold position still and quiet until the session is complete. See estimate.
Simply find your top number (systolic) on the left side of the chart and your bottom number (diastolic) on the bottom. Where the two lines meet is your blood pressure.

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