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There are Four Cornerstones of a Balanced Life Physical fitness exercise, nutrition lifestyle. Emotional fitness attitude, language, story. Mental Fitness - focus, learning, growth. Spiritual fitness gratitude, awareness meditation.
Seeking Safety is a therapeutic program for women suffering from trauma, substance abuse, and/or posttraumatic stress disorder (PTSD). This website provides abundant information regarding this program and trauma-informed treatment.
This session focuses on a few issues related to spirituality, prayer, and a Higher Power. It will help you examine your personal views about spirituality, the effects of addiction on spirituality, and some ideas about what spirituality means.
Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities.
Relapse is a gradual process that begins weeks and sometimes months before an individual picks up a drink or drug. There are three stages to relapse: emotional, mental, and physical. The common denominator of emotional relapse is poor self-care.
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Balanced living means having a positive outlook, focusing on good habits, and lowering stress.
: being in a state of balance : having different parts or elements properly or effectively arranged, proportioned, regulated, considered, etc.
Balancing Your Life Build healthy self-esteem. Receive as well as give. Create positive parenting and family relationships. Make friends who count. Figure out your priorities. Get involved. Learn to manage stress effectively. Cope with changes that affect you.

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