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Living in balance sessions pdf free

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The document outlines the Relapse Prevention Basics session of the Living in Balance program, focusing on understanding triggers that lead to relapse and techniques for defusing them. It is divided into two main parts: an exploration of relapse and practical exercises for prevention. Participants learn about different types of triggers—internal, external, and sensory—and how to avoid or interrupt them through various strategies such as visualization and thought-stopping. The session emphasizes the importance of recognizing personal triggers, making lifestyle changes, and seeking support to maintain recovery.

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What is the purpose of living in balance?

Living in Balance is a research based, flexible, practical, and user-friendly substance abuse treatment curricu- lum that helps clients address issues in lifestyle areas that may have been neglected during addiction. Living in Balance was developed by Danya International with funding from NIDA.

What is the best evidence-based practice for addiction?

Evidence-Based Treatment Methods Cognitive behavioral therapy (CBT). Contingency management (CM). Motivational enhancement therapy (MET), which is sometimes referred to as motivational interviewing (MI). Family behavior therapy (FBT). 12-Step facilitation therapy. Medications for substance use disorder.

Is Hazelden evidence-based?

The experts at Hazelden Betty Ford have developed the recovery fields most trusted and comprehensive care for you and your family. Empathy, evidence-based practices and patient-centered care are at the heart of our treatment approach, with the aim of helping you achieve long-term recovery and well-being.

Is living in balance evidence-based?

Living in Balance is a flexible, evidence-based program that meets DSM-5 classifications, this flexible program draws from cognitive-behavioral, experiential, and Twelve Step approaches to help clients achieve lifelong recovery.

What is evidence-based recovery?

Evidence-based treatment is a holistic strategy for helping people overcome drug and alcohol substance use disorders. Its holistic approach encourages experienced medical professionals to use multiple thoroughly researched addiction recovery strategies to help their clients meet their goals.