How to use or fill out dbt chain analysis worksheet with our platform
- Click ‘Get Form’ to open the dbt chain analysis worksheet in the editor.
- Begin by entering your name and the date at the top of the form. This personalizes your analysis and helps track progress over time.
- In the 'Target Behavior' section, clearly define the behavior you wish to analyze. This sets a focused context for your chain analysis.
- Proceed to fill out the 'Types of Links' section. Identify actions, body sensations, cognitions, events, and feelings that relate to your target behavior. Use bullet points for clarity.
- In the 'Chain Analysis' area, list vulnerabilities stemming from both internal factors (like feelings) and external factors (like environmental triggers).
- For 'Solution Analysis', brainstorm ways to reduce future vulnerabilities and prevent prompting events. Document skillful alternative behaviors that can replace problem behaviors.
- Finally, reflect on consequences in both your environment and yourself. Outline plans for repairing any harm caused by your actions.
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