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Depression self care action 2025

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The document outlines a Depression Self-Care Action Plan designed to help patients manage their depression through physical activity, pleasurable activities, social support, relaxation techniques, and setting simple goals. It encourages patients to commit to specific daily actions over the next week to improve their mental health.

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What are the 5 Cs of self-care?

Self-care is not a one-size-fits-all approach; its about finding what works best for you and making it a regular part of your routine. The 5 Cs of mental healthConnection, Compassion, Coping, Community, and Careprovide a comprehensive framework for fostering mental well-being.

How do you get self help with depression?

something with other people maybe an activity with friends. exercise something youve enjoyed in the past, like an exercise class. things you have to do like looking after yourself, making meals, and medical appointments. a regular time to get up and go to bed a regular sleeping pattern will make you feel

What are 5 self-care strategies?

Self-care practices FAQs Fuel your body with balanced, nutritious meals. Stay active to maintain physical and mental health. Engage in meditation or mindfulness practices. Nurture social relationships, especially with family and friends.

What are 5 coping skills for depression?

How to cope with depression Stay in touch. Dont withdraw from life. Be more active. Take up some form of exercise. Face your fears. Dont avoid the things you find difficult. Dont drink too much alcohol. For some people, alcohol can become a problem. Try to eat a healthy diet. Have a routine.

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