Depression self care action 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by filling in your name and the provider's details at the top of the form. This personalizes your action plan.
3. In the first section, commit to staying physically active. Specify a reasonable number of minutes you will dedicate each day to an activity that you enjoy, such as walking or exercising.
4. Next, schedule pleasurable activities. Write down how many minutes you will spend on enjoyable tasks daily, like hobbies or listening to music.
5. For social support, list names of people you will contact and what activities you'll do together. Aim for meaningful interactions that can uplift your mood.
6. In the relaxation section, note how often and for how long you will practice relaxation techniques each day. Choose methods that resonate with you.
7. Set simple goals by identifying a problem and breaking it down into manageable steps. Document your main goal and outline specific actions to achieve it.
8. Finally, rate your likelihood of following through with these activities before your next visit on a scale from 1 to 10.

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