Exercise history and attitude questionnaire 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by entering your name and the date at the top of the form. This personalizes your responses.
3. Rate your exercise level on a scale of 1 to 5 for each age range provided. This helps assess your activity history.
4. Indicate whether you were a high school or college athlete by selecting 'Yes' or 'No'. If applicable, specify further details.
5. Answer questions regarding any negative feelings towards physical activity programs and fitness testing. Provide explanations if necessary.
6. Rate your current athletic ability, cardiovascular capacity, muscular capacity, and flexibility on a scale of 1 to 5.
7. Specify how much time you can devote to an exercise program daily and weekly.
8. Indicate if you are currently involved in regular endurance exercises and provide details about the type and duration.
9. List other sports or recreational activities you've participated in over the past six months and five years.
10. Rank your exercise goals using the provided scale, indicating their importance to you.

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