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Begin by reviewing each dimension of your quality of life: Health, Rest/Recreation, Personal Development/Relationships, Finances, Environment, Career/School, and Passion. Each section has a score field where you can input your current score.
For each dimension, reflect on your scores and write down an intention that aligns with maintaining or improving that area. Use the designated fields labeled 'My Intention' for each section.
Next, identify one actionable step you can take tomorrow to support your intention. Fill this in the 'My One Action/Date' field corresponding to each dimension.
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What are the six main components of the self-care wheel?

"It is an empowering, affirming, and positive tool, comprised of six dimensions: physical, psychological, emotional, spiritual, personal, and professional. Each dimension represents a part of our lives which requires our daily attention."

How do you complete a self-care wheel?

To be fully healthy, all aspects need to be nurtured. There are three steps in using the wheel. Create a self-care plan. Act on the plan....3. Act Schedule your self-care activities and be specific. Write them in your calendar or day book. Make a commitment to yourself. ... Share your plan.

What are the six main components of the self-care wheel?

"It is an empowering, affirming, and positive tool, comprised of six dimensions: physical, psychological, emotional, spiritual, personal, and professional. Each dimension represents a part of our lives which requires our daily attention."

What are the six main components of the self-care wheel?

"It is an empowering, affirming, and positive tool, comprised of six dimensions: physical, psychological, emotional, spiritual, personal, and professional. Each dimension represents a part of our lives which requires our daily attention."

Why is self-care important PDF?

Research shows that self-care improves immunity, increases positive thinking, makes us less susceptible to stress, depression, and anxiety, leads to feelings of calmness and relaxation, and can contribute to long-term feelings of general wellbeing.

How do you do a self-care checklist?

Follow a morning routine Wake up on time following your regular sleep pattern. Acknowledge what you are grateful for. Think about your goals. Stay away from social media. Record your positive affirmation. Exercise for 30 minutes. Meditate. Shower and follow a cleansing routine.

What are 3 reasons why self-care is important?

Here are some reasons why self-care is so important: Self-care helps you perform at your best. ... It supports overall well-being. ... Self-care can help maintain self-confidence and self-esteem. ... It makes us more aware of our personal needs. ... Self-care allows us to be resilient. ... It can help you feel well-rested and energized.

What are the domains of self-care?

There are six domains of self-care including physical, professional, relational, emotional, psychological, and spiritual that you can decide to nurture.

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