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Terry Wahls, MD, is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis\u2013related symptoms (learn more about her active clinical trials at https://wahls.lab.uiowa.edu/join-study).
But you don't eat: Dairy products and eggs. Grains (including wheat, rice, and oatmeal) Legumes (beans and lentils)
Also, Wahls says: 'It is common to have some level of detoxification (more fatigue, headache) in the first week which resolves and then improves markedly by week two.
And the Wahls diet is famous for including 6-9 cups of vegetables daily. Breakfast A: Scrambled eggs, bacon, and fruit. Breakfast B: Grain-free waffles with strawberries and coconut whipped cream.
But you don't eat: Dairy products and eggs. Grains (including wheat, rice, and oatmeal) Legumes (beans and lentils)
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People also ask

Dairy is typically avoided on a Paleo diet [149] and is also excluded on the WahlsElim diet, although clarified butter (ghee) is permitted because the milk solids have been removed. Dairy is avoided on the WahlsElim diet because of its potential for producing negative symptoms described above.
coconut milk yoghurt or almond milk yoghurt is ok to eat. I've personally struggled with the additives in those which are commercially available, also check for "hidden" soy or rice if those are concerns to you.
People on the Wahl's protocol don't consume any dairy, grains, or sweeteners, including natural sweeteners like honey. Wahls Diet (Level One): You'll give up all gluten and dairy, and focus on consuming 9 cups of fruits and vegetables each day.
Wahls: This is going to be great. We are comparing his diet and our diet in a study. His diet greatly restricted saturated fat15; he allowed no more than 15 g per day. Red meat, chicken skin, bacon, or butter were not permitted.
So, the Wahls diet suggests you skip foods that could cause cell harm such as sugar, processed foods, grains, soy, dairy, eggs, and legumes, while embracing veggies, grass-fed meat, fish, fruit, and plenty of healthy fats.

the wahls protocol pdf