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The document outlines the Wahls Paleo Diet Food Pyramid, emphasizing recommended foods such as healthy oils, fats, nuts, seeds, seaweed, fermented foods, grass-fed/wild-caught proteins, and leafy greens. It specifies daily and weekly serving sizes while advising against the consumption of gluten, processed foods, eggs, dairy products, and sugar.

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What can I eat on the Wahls Protocol?

The Wahls Protocol is a version of the paleo diet, which means no grains/legumes/processed foods, and she recommends some grass-fed meat or wild fish at each meal, as well as bone broth and fermented foods daily. And once/week, she recommends organ meat (for its nutrient density) and seaweed (for iodine and selenium).

What can you eat on the Wahls diet?

The Wahls protocol most closely resembles a paleo diet. A paleo diet is meant to mimic what prehistoric humans would have eaten. The diet focuses mostly on vegetables, fruits, and lean meats, and excludes grains, beans and legumes, dairy, and processed foods.

Can you eat oatmeal on Wahls Protocol?

Following the Wahls Protocol also means cutting out some foods, including: All sugar. Dairy products and eggs. Grains, like wheat, oats, and rice.

Can you eat eggs on Wahls Protocol?

Supper- This is usually a completely cooked meal of grass-fed meat, occasional organic chicken, or wild caught fish along with lots of cooked vegetables with a healthy dose of melted butter. Note- Dr. Wahls suggests eliminating eggs for a 30 day period and then reintroducing them if there is no adverse reaction.

Can you eat chicken on Wahls Protocol?

The Wahls Protocol is similar to the Paleo diet, with recommendations for eating lean meat, fish, chicken, and nuts and avoiding processed foods and refined sugar. However, the Wahls Protocol excludes eggs and allows legumes (such as in soy milk).

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