Self-Determination Checklist 2025

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Exercising because you value the health benefits. Quitting smoking because you value living a longer life with your children. A child completing their chores because they understand the value of responsibility. Creating art for the inherent joy of it.
Motivational researchers measure motivation in terms of observable responses. They can be cognitive responses such as the speed of recall or quality of perception. We can also measure affective responses through analyzing self-reports of subjective experience and behavioral dimensions such as performance on tasks.
People high in self-determination tend to: Believe that they have control over their own lives. Self-determined people have an internal locus of control and feel that their behaviors will have an influence on outcomes.
Self-determination assessments measure a variety of skill areas. These areas may include autonomy, choosing and expressing goals, taking action to achieve goals, self-regulation, self-direction, psychological empowerment, and self-realization.
The AIR Assessments measure two broad self-determination components, capacity and opportunity. Capacity refers to the students knowledge, abilities, and perceptions that enable them to be self-determined. Opportunity refers to the students chances to use their knowledge and abilities.
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Self-determination skills are important for increasing independence as one approaches adulthood. Skills typically include: choice/decision making, goal setting, problem solving, self-advocacy, and self-awareness.

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