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How to get out of emotional shock?

Negative or extreme mood - Persistent negative thoughts about oneself, others, or the world, as well as a loss of interest in previously enjoyed activities. For some, psychological trauma can look like anger, which can show up in things like aggression or road rage, said Dr. Caldwell.

What are 4 emotional symptoms of trauma?

The TSC-40 is a 40-item self-report measure of symptomatic distress in adults arising from childhood or adult traumatic experiences. It measures aspects of posttraumatic stress as well as other symptoms found in some traumatized individuals.

What is the trauma symptom checklist 40?

Common symptoms include anxiety, depression, and chronic feelings of sadness or hopelessness. Individuals may also experience flashbacks, nightmares, or intrusive thoughts related to the traumatic event. Physical symptoms can include headaches, fatigue, and unexplained pain.

What are the symptoms of trauma?

Ongoing negative emotions of fear, blame, guilt, anger or shame. Memory problems, including not remembering important aspects of a traumatic event. Feeling detached from family and friends. Not being interested in activities you once enjoyed.

How to heal your mind from trauma?

Here are some things you should try and do after experiencing a traumatic event: Give yourself time. Talk about the event. Speak to others that have experienced the same thing as you. Ask for support. Avoid spending lots of time alone. Stick to your routine. Consider seeking professional help. Notice how youre feeling.

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