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The Complete Set of Worksheets and Handouts bfromb bb - ACT Mindfully 2026

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The document presents an updated Brief Case Conceptualization Worksheet designed for use in Acceptance and Commitment Therapy (ACT). It outlines various sections to help therapists analyze clients' issues, including FUSION, UNWORKABLE ACTION, VALUES & COMMITTED ACTION, and personal barriers. The worksheet emphasizes the interconnectedness of thoughts and behaviors, encourages identifying values and skills deficits, and provides strategies for addressing dilemmas and enhancing motivation. Additionally, it introduces a psychological flexibility assessment tool based on the triflex model to track client progress.

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Click ‘Get Form’ to open it in the editor.
Begin with the 'What does the client want from therapy/coaching?' section. Clearly articulate the client's main problems and desired outcomes.
Move to the 'UNWORKABLE ACTION' section. Identify behaviors that hinder progress, noting any avoidance patterns related to people, places, or activities.
In the 'FUSION' section, list specific thoughts and processes that may be contributing to the client's challenges. Use arrows to connect overlapping categories for clarity.
Proceed to 'VALUES & COMMITTED ACTION'. Here, identify essential skills your client may lack and outline their values across important life domains.
Finally, complete the 'MY PERSONAL BARRIERS' section by reflecting on your own thoughts and feelings as you work with this client.

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What are ACT exercises?

Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Committed Action \u2013 This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values-based.

What does ACT stand for in the happiness trap?

1-Sentence-Summary: The Happiness Trap offers an easy-to-follow, practical guide to implementing Acceptances and Commitment Therapy (ACT), an effective method for loosening the grip of negative emotions so you can follow your values in life.

What are the 6 principles of ACT?

Six Core Principles of ACT Defusion. Acceptance. Contact with the present moment. The Observing Self. Values. Committed action.

acceptance and commitment therapy worksheets free

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What techniques are used in ACT therapy?

Six Principles of Acceptance and Commitment Therapy Cognitive defusion. Expansion and acceptance. Contact and connection with the present moment. The Observing Self. Values clarification. Committed action (Harris, 2006; Harris, 2007)

What are values Therapy?

Values clarification therapy aims to reduce emotional distress and increase positive behaviors through reinforcement. It helps those in therapy to identify and clarify the values that influence their decisions and behavior and encourages them to build on their inner resources and strengths.

What does the acronym ACT stand for in psychology?

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.

What is a popular ACT metaphor for values?

Values are often considered chosen life directions and the ACT therapist will open discussions about what is meaningful and vital to the client. The \u201cgoing west\u201d metaphor is a traditional ACT intervention.

What is the ACT technique?

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.