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The Complete Set of Worksheets and Handouts bfromb bb - ACT Mindfully 2025

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The document provides an updated version of The Brief Case Conceptualization Worksheet, enhancing its utility for therapists and coaches using Acceptance and Commitment Therapy (ACT). It outlines various sections including FUSION, UNWORKABLE ACTION, VALUES & COMMITTED ACTION, and MY BARRIERS, aimed at helping practitioners analyze client issues and identify connections between thoughts, feelings, and behaviors. Additionally, it includes strategies for coping with dilemmas, motivating oneself to pursue goals, and assessing psychological flexibility through the 'triflex' model. Overall, it serves as a comprehensive tool for effective case conceptualization in therapy.

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What are ACT exercises?

Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Committed Action \u2013 This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values-based.

What does ACT stand for in the happiness trap?

1-Sentence-Summary: The Happiness Trap offers an easy-to-follow, practical guide to implementing Acceptances and Commitment Therapy (ACT), an effective method for loosening the grip of negative emotions so you can follow your values in life.

What are the 6 principles of ACT?

Six Core Principles of ACT Defusion. Acceptance. Contact with the present moment. The Observing Self. Values. Committed action.

act therapy worksheets

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What techniques are used in ACT therapy?

Six Principles of Acceptance and Commitment Therapy Cognitive defusion. Expansion and acceptance. Contact and connection with the present moment. The Observing Self. Values clarification. Committed action (Harris, 2006; Harris, 2007)

What are values Therapy?

Values clarification therapy aims to reduce emotional distress and increase positive behaviors through reinforcement. It helps those in therapy to identify and clarify the values that influence their decisions and behavior and encourages them to build on their inner resources and strengths.

What does the acronym ACT stand for in psychology?

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.

What is a popular ACT metaphor for values?

Values are often considered chosen life directions and the ACT therapist will open discussions about what is meaningful and vital to the client. The \u201cgoing west\u201d metaphor is a traditional ACT intervention.

What is the ACT technique?

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

The Complete Set of Worksheets and Handouts bfromb bb - ACT Mindfully 2025

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