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hello sweet creative friend namaste and welcome today i wanted to share some of my favorite yoga asanas to get into after a long day of writing so as writers we are seated at desks for long periods of time theres a tendency to for the shoulder heads to roll over to kind of hunch over there can be a lot of spinal and posture issues that arise lots of like tightness in the hips so were going to get into just some of my favorite postures to open the body up after sitting for in a static position for a long period of time i also recommend sitting on the floor i have a video about that which is what i usually do which invites some loving fun movement into my day even though i am still writing for many hours but even after that i like to take some time usually about a half hour to an hour to do some yoga and ill recommend some of my favorite yoga practitioners below but for right now im just going to share some of the asanas i love to get into to open the body and reverse that tight hun