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the health benefits of chromium chromium is a trace mineral which is found in different foods that you eat this is a very important nutrient which helps to improve certain hormones inside the human body it also helps to nourish your cells with protein and materials that they need to function in todayamp;#39;s video we highlight 14 facts and benefits of chromium explain how it works in the body and how you can get more of this into your diet one blood sugars chromium helps to improve the role of insulin in your body the hormone that controls your blood sugars getting more chromium in the diet from foods like nutritional yeast can help your cells to absorb carbohydrates fats proteins and sugars better 2 diabetes by improving insulin this can also help those suffering with diabetes or pre-diabetes chromium is a key mineral which is needed to help heal the pancreas and fight against insulin resistance three energy levels chromium can also help you to feel more energized and alert because