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how to trigger a massive growth spurt part one first you need to know what happens in your body during a growth spurt and why some people get bigger growth spurts than other people during a growth spurt your epical cartilage is growing longer at a rapid rate this is because at this age your levels of igf-1 are at their all-time high and igf-1 stimulates growth of skeletal tissues your growth spurt stops once your growth plates have closed and you likely wonamp;#39;t grow taller after this unless you are a member of the six foot six method but why do some people grow more during their growth spurt than others this can all be explained by the levels of igf one a person has the higher your igf-1 levels are the more youamp;#39;re going to grow but how do you boost igf-1 one Sprint two times a week two eat at least 100 grams of protein daily and three take L-Arginine supplements if you do all of these things you will see an increase in igf-1 and help your body to get a massive growth spur
