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subsume welcome video answering some your questions changing up scenery Iamp;#39;m going to be answering throughout the rest of the day for even more change in scenery I scream shouted many of them here we go Nils Niels has a question about training for aesthetics but also a bit of strength on his compound moves when in a slight deficit what I recommend are PT or four sets of six so straight sets or RPT either is fine if your frequency is higher straight sets or at least donamp;#39;t do our PT every single day because itamp;#39;s going to take a toll on your central nervous system youamp;#39;re gonna have more sets close to failure like a true Martin Berk and our PT each of those work sets is right close to failure one rep shy or theyamp;#39;re so if youamp;#39;re at three X a week our PT if youamp;#39;re at 4 to 6 X a week I will go straight sets you could also do straight sets in that 3x a week frequency Tyson how many calories are you on twenty-six hundred and three K but tha
