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if you are suffering from a post lunch drowsiness then donamp;#39;t worry you are not alone we all find ourselves sleepy after lunch but you can try several strategies to maintain the necessary energy levels in the afternoon one most importantly make sure you get at least 7 to 8 hours of sleep each night to avoid fatigue and maintain productivity at workplace two avoid eating Foods in lunch high in simple carbohydrates with added sugars like white rice or refined grains to prevent subsequent crashes in blood sugar levels and stay attentive in the afternoon three consume protein rich foods like eggs lentils quinoa cottage cheese and tofu to your lunch because protein can stimulates the mind and help you to stay awake after lunch four Do not sit back to work right after having your meal you should go for a post lunch brisk walk for 15 minutes to increase your bodyamp;#39;s oxygen levels
