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one of the hardest things that I had to do as an athlete was regress my cardio back to walking as someone that grew up as a marathon runner it was very difficult for me to accept that walking is a hugely beneficial form of Fitness not just for fat loss not just for recovery but for actually improving my Fitness in other areas you see I was what was called aerobically deficient even though I am lean I am in shape and I would consider myself fit there is now literature that really confirms a lot of what Dr Phil maone back in the 1980s claimed to be a huge disaster for a lot of athletes which is becoming aerobically deficient I know this sounds like this video is only for athletes but no this is for everybody and Iamp;#39;m going to explain why walking is so so hugely beneficial for fat loss recovery and your overall Fitness in other Realms as well after todayamp;#39;s video I put a link down below for what I would consider to be the literal best tasting protein powder on the market it
