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hi jim jen yeah itamp;#39;s jan iamp;#39;m calling from los angeles okay good to meet you jen so my question is about working with or integrating shadow material some time ago on retreat i had a insight seeing that the chatter in my head and i realized that it was anger and this was a stunning thing for me to to realize i had never thought i was angry i didnamp;#39;t and then to see that i was angry all the time um and it had ramifications um energetic and physical and uh but it seemed um healing and currently iamp;#39;m iamp;#39;m i had another realization similar to that recently whereby a couple years ago i had uh learned that uh uh my family thereamp;#39;s thereamp;#39;s a narcissism in in my family and i i thought that this had affected me and i thought that i had some maybe some aspects of it but the realization that i i recently had was that i am a narcissist and that there was some it felt like a value in naming that and owning that and um being able to s