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all right hereamp;#39;s another good example of shadow work this is where carl jung pokes at a patientamp;#39;s shadow this is a great story i think youamp;#39;ll enjoy it but uh but first letamp;#39;s uncover one other method of shadow integration so remember in the last video when we talked about a journal dedicated to shadow work letamp;#39;s dig a little deeper into the specifics of that method deliberate awareness basically youamp;#39;re watching feeling paying attention to every emotion every subtle tension in your stomach shoulder neck every twitch of your eye your raised heart rate or shallow breathing your body language whether youamp;#39;re slumping or drooping or wilted or shoulders back and held head held high all these things are important because they reveal the invisible part of you your unconscious so you really have to be intentional about noticing your reaction to things throughout the day and just so you know someone whoamp;#39;s been doing this for a long ti
