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hello my name is Anna I hope you enjoy this meditation but please donamp;#39;t continue if you are very depressed at the moment or having self-destructive thoughts and remember all of you are in charge of your own well-being this meditation is based on the Axiom Central to the law of attraction that having is evidence of wanting that means that everything you experience is because on some level your soul desires it naturally this is a rather provocative position and one that many people find difficult to hold so please go gently with yourself get comfortable now ready for meditation relax allow your eyes to gently close and straight away let your attention snap to your breath as if this were the first time you ever noticed what it feels like to breathe and for a moment letamp;#39;s pay very close attention to the reality of being of existing in the body breathing metabolizing digesting circulating animal the surprising fact of drawing the element of air in and out of your bod