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(00:03): The term shadow work scares the crap out of a lot of people. When they first hear it, Iamp;#39;m afraid of ghost, but the shadow is not a ghost. (00:13): Oh, Oh, thanks. I feel much better. (00:18): So what is shadow work really? And why are we so afraid of doing it in this video? Weamp;#39;ll go deep on what the shadow is and how to spot it in yourself. Why shadow work is crucial for you to do, and then Iamp;#39;ll share my top five tips to help you do shadow work like a boss coming up. (00:45): Hello, beautiful soul. This is Christina Lopes, the heart Alchemist here to help you open your heart, heal your past and live with purpose. If youamp;#39;re new to my videos, click on that subscribe button and also on the bell. So you get notified as soon as I publish new content. And donamp;#39;t forget to follow me over on Instagram, where I share weekly tips that you wonamp;#39;t find here on YouTube today. Weamp;#39;re going deep on the shadow and shadow work, and Iamp;#39