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if i was to do this entire fitness thing all over again starting at age 38 which is when i did start i would do some things differently i was on the phone the other day with someone who was just getting started at age 46 and he was asking you know what what is the progression like how do i get fit whatamp;#39;s the best way to approach this whole thing and it made me think wow i do love my journey and i do love the results of my journey but there are some things that i could have done differently and then i want to share with you in order to make the path to health and fitness a bit smoother and a bit less injury prone so first of all let me tell you a couple of things i did wrong first when i went to a crossfit gym i literally walked in the front door and said iamp;#39;d like to sign up and they threw me in the class and that was fine except that they didnamp;#39;t teach me anything literally the first workout was a bunch of power cleans and burpees so burpees you just get down on
