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hi Iamp;#39;m Emmy itamp;#39;s time for a new 10-minute full body stretch video you can do it daily or after a workout I used to be fairly lazy to stretch as well but this year Iamp;#39;m making it on my daily habit list plus itamp;#39;s great for stress relief and calming our minds if youamp;#39;re ready letamp;#39;s go 13 stretches 40 seconds each with five seconds transition first stretch neck Circle letamp;#39;s begin foreign Direction in three two one foreign next weamp;#39;re going into setting sideband take a deep breath docHub up then bend to one side three two one other side thank you three two one third is setting twice foreign three two one fourth weamp;#39;re going into down dog start by walking your feet pressing your heel onto the ground one at a time feeling a stretch in the calves straighten both legs in three two one keep pressing through your shoulders hip up and back into upside d
