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hello and welcome to planted nutrition my name is Luke Iamp;#39;m a nutritionist and today weamp;#39;re talking all about food cravings why do we get them what are they and most importantly what can I do to help deal with them like seriously this is really difficult here so food cravings we all get them more or less I personally donamp;#39;t really get them to be honest but I work with a lot of clients who do and thereamp;#39;s a lot of really good strategies that can help us with managing food cravings especially if our goals are something like losing weight maintaining a healthy weight and weamp;#39;re always craving foods that maybe we know we shouldnamp;#39;t really be eating or at least we know theyamp;#39;re not going to help us towards our goals and the good news is thereamp;#39;s some really good strategies that we can use to help us with these cravings and letamp;#39;s get into them so first of all itamp;#39;s really important to understand what your triggers are thi