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eighty percent of cardiac disease is preventable if we just go for a walk hello how are you iamp;#39;m fine so i said how about it if my family goes to the park would you be interested in joining us so weamp;#39;ll see you tomorrow at the walk oh yes hello walking family iamp;#39;m dr g and iamp;#39;m so excited you guys joined me and this beautiful crew here today this warm-up is designed to teach you the four core moves of this workout and if you can do these you can do anything okay but always remember you can come back to walking in place you canamp;#39;t do it wrong the first move weamp;#39;re gonna start out with is side steps youamp;#39;re going out together out together this way in four three two one out together out together nice and easy itamp;#39;s just a stroll in the park my friends for now okay weamp;#39;re gonna get moving today but most importantly weamp;#39;re gonna have some fun very nice so weamp;#39;ve got a pretty cool crew here weamp;#39;ve got